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OUR SERVICES

  • Fitness Assessment

    Complimentary Fitness Assessment (One Per Person)

    45 min

  • Online Consultation

    Fitness/Lifestyle Consultation via Phone or Zoom

    30 min

  • In-Person Training Session

    Personalized 1-on-1 Training Session

    1 hr

  • Dynamic Refresh Session

    Revitalize your mind & muscles with our 30-minute Refresh Session.

    30 min

    50 Canadian dollars

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